Sarah Massey who proudly told reporters she once broke a toilet due to her 7 foot circumference behind is now looking for encouragement from her BWDW Sisters to get healthy and fit! She regrets the interview for giving her a negative portrayal for feeling good about her weight and is now working with her trainer Sheila Simmons who has helped her lose over 100 pounds! Sheila says that working with Sarah is a blessing because she is the sweetest and kindest person she has ever known. Sarah knows that feeling sexy can only get you so far but your health is your first wealth and she is capitalizing by changing her lifestyle for the better.
Trainer Sheila Simmons says that Sarah’s challenge is to get under 400 pounds by eating for the next two weeks a 1200 calorie diet. “She has one protein shake for breakfast, a veggie meal for lunch, and a meat and vegetable at night. Her snack is a bag of 100 calorie almonds or a piece of fruit. This is for the next two weeks. However, I eventually want her to join Food Addicts In Recovery Anonymous.” she says.
Sarah may not have lost the amount of weight that she wanted by reaching her goal for under 400 pounds for the new year, but she has definitely lost inches. You can clearly see that her body is getting firmer and tighter which is the right kind of motivation for her to keep moving in the right direction.
How she achieved her results
Sheila Simmons (click to see blogger profile)
The Frugal Exerciser is Sheila Simmons. She has a masters degree in Exercise Physiology from Ball State University in Muncie, Indiana. She’s the owner of The Body Workout Fitness program that offers in-home exercise programs as well as group fitness classes in the Chicagoland area.