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Kelly Rowland “abs of steel” steals the show in every photo! Kelly told Shape Magazine for their October issue that she pays attention to what she eats. She does not like the lethargic feeling she gets when eating the wrong food so she keeps her food healthy. She has egg whites for breakfast, spinach salads for lunch, and she loves arugula. For satisfying her cravings for sweets she replaces Reese’s Peanut Butter Cups with half a tablespoon of almond butter on half a banana, sounds delish!
Her trainer, Jeanette Jenkins, mixes up her routines by adding cardio exercises, boxing, sprints and circuit training, She also told Shape that when she makes fish tacos, rather than flour tortillas, she uses butter lettuce leaves.

Much like her famous friend and former girl group signing partner Bey (Beyoncé) Kelly says she works out 5 to 6 days a week  in an interview she gave US Weekly last year making fitness a major priority in her life. She keeps her body tight and right with a lean diet and by  spending an astounding 45-minutes on her abs. “I’ve come up with these variations on some of my favorites that give me the flavor I’m craving in a healthier way. When I want a steak, I grill some Portobello mushrooms and put a little goat cheese on them.

She also adds, “Self-reflection is so healthy. Journaling works for me — when I record the details of what I’m going through, whether it’s a relationship issue or negative thoughts, I can look back and see how far I’ve come. It makes me proud to see my progress and how I got through a bad situation.” What are you willing to give up for Use promotional code BWDW14 to save $5 and find out!