Black Women “Do” Workout!… was created in 2009 by Crystal Adell; a certified Personal Trainer, Technical Writer, Motivational Speaker, and Former QA Pharmaceutical Manager. This is her grassroots effort for promoting and championing Black women AROUND THE WORLD who are determined to not be a part of disproportionate statistical data regarding health and obesity.

Additionally, Crystal Adell has created the Black Women Do Workout, LLC National Fitness Meet Up Events and Expos to encourage, facilitate and maximize fitness awareness, input and participation in all aspects of health. As the creator of Black Women Do Workout’s National Black Women’s Exercise and Fitness Campaign, a first of its kind, Ms. Adell develops, oversees and hosts a series of health related events around the U. S. including, but not limited to the following:

nappy23Through her experience as a Technical Writer and her Health background, Ms. Adell’s knack for writing positive and inspirational health messages since 2009 has amassed a following of over half-a-million followers on twitter, Facebook, Tumblr, Meetup, Instagram, Youtube, and Pintrest. Her goal is to help decrease the risk of many obesity related issues including: heart disease, type 2 diabetes and high blood pressure (leading diseases for African-Americans) by promoting the health benefits of athletic exercises. It is her personal attempt to change the obesity statistics globally by encouraging one another towards a lifestyle that shapes a healthier world for us all!”I believe that by keeping others motivated in their own objectives by working for the betterment of others, we can put an end to an obesity crisis in the U.S. and around the world! I encourage all to join me in spreading the message around the WORLD that Black Women “DO” Workout!…by taking part in the celebratory acknowledgements of these incomparable ladies!”~Crystal Adell

Nutritional and Health Workshops, Weight Loss Services And Exercise Events

  • Dr. Prescribed Medical Weight Loss Services,
  • Zumba, Boxing, Pilates, African Dance,
  • Cardio Line Dancing, Indoor Rock Climbing,
  • Boxing, Kayaking, Bike Riding, Yoga,
  • Boot Camps, Online Fitness Challenges,
  • Ebook, Healthy Hair Workshops
  • National 5k Running Events in 38 U.S Cites
  • Nutritional and Psychological Seminar

And Much more.. see our media kit for more here…

  • Crystal Adell, Founder and CEO

  • Black Women Do Workout, LLC

  • (866) 300-8946 Ext. 101

jontae shepherd head shot
  • Jontae Shepherd, MPH, CHES

  • Public Health Administrator,

  • (866) 300-8946 Ext. 102

Jontae, Shepherd is a graduate from the University of North Texas – Health Science Center Masters of Public Health program and received a Bachelors of Science in Exercise Science from the University of Texas at Arlington. Working as a Public Health Administrator for Black Women Do Workout, LLC and administrator for the Instagram site, Jontae meets the many exciting challenges in protecting the public’s health today and in the future by managing ongoing fitness events, nutritional and exercise E-Books, seminars and providing health and weight loss referral services for Doctors, Nutritionist and Fitness professionals. As a public health administrator for Black Women Do Workout, Jontae has gained knowledge of the factors which influences her creative leadership skills in health promotion and disease prevention by leveraging the following:

· Local, national and global legislative, Office of Disease Control (ODC) research studies and social policies on health and obesity;
· Applying broad-based, state-of-the-art quantitative and qualitative skills needed for problem solving related to an epidemic obesity health crisis and associated health risks;
· The development of multidisciplinary and collaborative strategies with corporate partnerships like Title Boxing Club and Lifetime Fitness, Heart and Soul TV and;
· Enhanced communication skills by speaking at health workshops, fitness events and writing daily fitness/health tips to diverse populations reaching millions weekly.

“I’m happy to meet the many exciting challenges in protecting the public’s health today and in the future.”

~Jontae Shepherd

natasha riggins head shot
  • Natasha Riggins M.Ed.

  • Event Manager

  • (866) 300-8946 Ext. 105

Natasha Riggins is a Doctor of Education (Ed.D.), Educational Leadership and Administration, candidate 2015 (expected) from Lamar University holds a Masters of Education (M.Ed.) in Educational Leadership and Administration from Grand Canyon University and holds a Bachelors of Science (B.S.) in Physical Education from University of Central Oklahoma.

“I realize the importance of quality education and am excited to be a part of this growing need to assist in lifelong learning of health and fitness. I am committed to providing education to diverse learners from diverse cultures and backgrounds. As I commit to helping others learn, it places me in a position to be a lifelong learner as well. As the Black Women “Do” Workout co-organizer and event host I have educated and introduced many women to new fitness activities including: Yoga in the Park, Kayaking, Boxing, Off Road Biking (DORBA) member, Indoor Rock Wall Climbing, Trampoline Workouts, Hiking, and many more!”

Sabrina Nicole
  • Sabrina Nicole

  • IFBB Pro Bikini Competitor and Fitness Model, McMurry University Pre-Med Biology/Chemistry · Abilene, Texas

  • Website and Social Media guest writer contributor.

Become a fan of our other sista Facebook sites encouraging women to work out!

Beautiful Women Do Workout
This fan page was developed to help keep ALL women around the world motivated in their fitness goals whether it’s losing weight, toning up, feeling great, having more energy, making online connections, or just having a good time celebrating one another. BWDW IS HERE FOR YOU!! We are here to help women of all races, ages and religious backgrounds achieve their weight and fitness goals by offering healthy solutions that are designed to fit each woman’s individual needs. Everyone should feel welcome here, to “come as you are and be all you want to be.
Black Girls Youth Fitness
Black Girls Youth Fitness was created to bring about the awareness for Medical research which says that decreasing body fat and increasing cardiovascular fitness in young adults plays a major role in reducing the risks of diabetes. Juvenile diabetes is almost always first diagnosed in children, teenagers, or young adults.
Black Girls Do Workout
Black Girls Do Workaout became incorporated in 2010 as a Dallas, Texas based 501-C-3 non-profit educational organization. The BGDW underscores the need for daily, quality physical education in our urban public schools. Whether it is Dance, girls karate, ballet, gymnastics, basketball, soccer etc…we need to push further for this demand. Juvenile diabetes is incurable (but treatable!)
Ernestine Shepherd-World’s Oldest Female Body Builder
This fan page was created in honor of Mrs. Shepherds, her fans and members of Black Women Do Workout to help keep them inspired with fitness goals beyond their wildest dreams. This champion and world’s oldest performing body builder is 74 years young and shares her mantra for being determined, dedicated and disciplined to be fit! She has a 1,700 calories a day, mostly comprised of boiled egg whites, chicken, vegetables and a liquid egg white drink. She runs about 80 miles per week and bench presses 150 pounds. Bicep curls are done with 15- and 20-pound dumbbells. She has been married for over 50 years and is a grandmother.
Latinas Do Workout!
This page is dedicated to the serious Latinas around the world that are more than willing to share with one another their goals for staying healthy and fit! Vamos chicas! Invitar a los amigos a unirse a nosotros aquí y haga clic en “Sugerir a Amigos”. Seleccione al menos 100 de sus amigos. Haga clic en “Enviar invitación” y ayudar a otros hacer un cambio de estilo de vida para el mejor!
Super Sheroes
This page is dedicated to the promotion of strong women who are heroes and role models in their health, communities, businesses, families, and all over the world. Mission: Our Mission is to promote women who have the strength and confidence within to positively make a difference in the lives of others through, fitness, health and business. Definition of a Superhero. A superhero (sometimes rendered super-hero or super hero) is a type of stock character possessing “extraordinary or superhuman powers” and dedicated to protecting the public.

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