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Fitness Workshop
Crystal Adell Creator of Black Women Do Workout

Fitness Team with Instructors Lynn Carter (Center) and Carol Wilson (left)

We are happy that you contacted us and are enjoying Black Women “Do” Workout on Facebook, Instagram, Twitter, Pintrest, our Youtube Channel! Our positive and uplifting health and fitness source of information additionally highlights a new lifestyle that is a beautiful and exciting way to live, encourage and inspire! We really do hope that you continue to acknowledge us for bringing over a half-a-million people all over the world to a message that spreads a love and shows a commitment to nurturing for Black women making our forum the largest Black Women’s Fitness forum in the WORLD!

Feedback from fans like you is invaluable and can really help our brand of business grow! Thank you for visiting and please feel free to reach out to us anytime you see something that you would like to make a recommendation on that could improve the quality of our brand and/or have suggestions for our page.

Contact us at…

Black Women “Do” Workout! All rights reserved
P.O. Box 5387
Frisco, TX 75035
Phone 1 (866) 300-8946

  • Crystal Adell, Creator & Founder

  • Black Women Do Workout, LLC

  • (866) 300-8946 Ext. 101

jontae shepherd head shot
  • Jontae Shepherd, MPH, CHES

  • Public Health Administrator,

  • (866) 300-8946 Ext. 102

A graduate from the University of North Texas – Health Science Center Master’s of Public Health program received a Bachelors of Science in Exercise Science from the University of Texas at Arlington. Working as a Public Health Administrator for Black Women Do Workout, LLC in confronting issues to help reduce the health risk such as diabetes, high blood pressure and heart disease associated to obesity with African American women, children and other minority groups. Statistical data regarding an international obesity crisis is acquired by reaching out to over 500,000 followers in local, national, and international communities through the use of social media, online services and our website.

“I meet the many exciting challenges in protecting the public’s health today and in the future by creating and managing ongoing fitness and nutritional events, products seminars and providing health and weight loss referral services for Doctors, Nutritionist and Fitness professionals.”

natasha riggins head shot
  • Natasha Riggins M.Ed.

  • Event Manager

  • (866) 300-8946 Ext. 105

Doctor of Education (Ed.D.), Educational Leadership and Administration, candidate 2015 (expected) Lamar University, Master of Education (M.Ed.), Educational Leadership and Administration, Grand Canyon University, Bachelor of Science (B.S.), Physical Education, University of Central Oklahoma.

“I realize the importance of quality education and am excited to be a part of this growing need to assist in lifelong learning of health and fitness. I am committed to providing education to diverse learners from diverse cultures and backgrounds. As I commit to helping others learn, it places me in a position to be a lifelong learner as well. As the Black Women “Do” Workout co-organizer and event host I have educated and introduced many women to new fitness activities including: Yoga in the Park, Kayaking, Boxing, Off Road Biking (DORBA) member, Indoor Rock Wall Climbing, Trampoline Workouts, Hiking, and many more!”

Sabrina Nicole
  • Sabrina Nicole

  • IFBB Pro Bikini Competitor and Fitness Model, McMurry University Pre-Med Biology/Chemistry · Abilene, Texas

  • Website and Social Media Contributor,

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