Check out the fellas in the background who simply can’t get enough of an eyeful  of our BWDW sistas at the Nautica Malibu Triathlon, 2012 in Malibu CA!  A triathlon competition involves the completion of three continuous and sequential endurance disciplines.

The most popular form involves swimming, cycling, and running in immediate sequence over various distances.  Training for a triathlon has many benefits including weight loss however most triathletes compete for fastest overall course completion time, including  the time it takes to change between the individual swim, bike, and running components.  Gaia Scott-Crouch shares her photo with us…Gaia says “Just wanted to share a photo of me and some friends before our international distance (1mi swim, 25mi bike, 6mi run) triathlon. With discipline and dedication you can do anything!”