Black Women Do Box at Title Boxing Club in Frisco, Texas with instructor Ahmed! What a great workout and yes it was challenging but a lot of fun! We took those  hooks (“side” punches), jabs (straight forward punches) and  upper-cuts (punches going upwards) combinations to the next level and got in a full body workout with our instructor.

ahmed one on one 2
Upper cuts and Jabs








It is not just about the arms but it is actually a great cardio work-out for the whole body. It’s especially good for toning your bottom and quadricep muscles, which is perfect for women who want to lose weight around their bottom and thighs.Weak wrists are probably the only thing that might present a problem however once you learn how to box properly, you shouldn’t be putting any unnecessary strain on your wrists. The aim of your punches is also important. Align your punches correctly and your knuckles should feel no pain. You can also wrap them with tape for extra support.

ahmed one on one
Instructor Ahmed one-on-one

If you haven’t tried it yet, you should join us for our next event for a very  high intensity workout that will keep you moving the whole time. When you’re not throwing a punch, you’re ducking and weaving — or doing squats and abdominal work. The benefits are awesome, weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing.

Melt fat, fast!

Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.

“It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour,” says Sammie Kennedy, CEO and creator of Femme Fitale, Ontario’s newest women’s-only kickboxing and mixed martial arts program (MMA). “Add in jump rope and conditioning drills, and you could burn anywhere from 750 to 900 calories in an hour.”
The cardio-conditioning element of kickboxing is one of the most effective ways to burn fat—especially that stubborn belly fat that’s associated with an increased risk of heart disease, diabetes and some types of cancer. A study published in the American Journal of Physiology found aerobic exercise to be better at reducing belly fat than resistance training, by burning an average of 67 percent more calories.With women’s boxing now a sport in the Summer Olympics, more and more women are getting into the ring. Find out what makes kickboxing such an amazing workout for women!

boxing girls
Box at your own pace