Apple and Cinnamon Detox Health Benefits

Having a problem getting enough water into your body? Want a viable detox drink that taste good and easy to make? Why not try the now famous detox cinnamon and apple water and feel full all day long!

Use the Fuji and Honey Crisp apples which work best since they are the sweetest and have more flavor.  However, if you want more of the apple flavor, keep your slices thin and do more of them.  This recipe has helped 1000′s of people lose weight and keep their water uptake regular.

This is also referred to as the Zero Calorie detox water because it contains nearly zero calories. There are calories from the apple, but they’re pretty small in numbers The cinnamon benefits helps stimulate your internal organs to cleanse themselves, while the apple is providing you with its all natural source of vitamins and minerals. So kick start your Detox today and help boost the energy you need to keep you motivate all day long.

INGREDIENTS:black woman drinking apple water_edited-1

1 apple thinly sliced for more flavor

1 fresh cinnamon stick

1 pitcher of Ice Cold water

Easy to Prepare!

Put  the apple slices on the bottom of the pitcher(save some to put in your glass later) and then drop the cinnamon stick, fill half of the pitcher with ice and then add water. If you want it to have a stronger apple taste, add more thinly sliced apples. Drink one glass before your meals. Keep apple-cinnamon water in the fridge no longer than 3 days.

Benefits of Cinnamon and Weight Loss

According to the U.S. National Library of Medicine, Cinnamon is used for a variety of health reasons including to treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and erectile dysfunction (ED).Cinnamon may lower blood sugar in people with type 1 or type 2 diabetes, according to Diabetes UK.1 However high quality research supporting the claim remains scarce. Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight!  Another great benefit is that you feel satisfied for a longer time and eat less. This helps you lose weight. Cinnamon also helps the body to process carbohydrates more efficiently and this assists you in losing a few pounds. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body.

Cinnamon sticks or quills.