What is HIIT?

HIIT is an acronym for High Intensity Interval Training. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. 30 minutes of HIIT has shown to be more beneficial than one hour of steady state cardio.

 

What to try a simple FREE HIIT workout? – Go to your favorite track or park. With 100% of your effort sprint for 30 seconds, then walk for one minute. Keep doing this until you have performed your HIIT cardio session for 20-30 minutes!

After giving HIIT a try, tell us how you feel!

One of the most common questions we get is how do I get abs!!!!! Ladies, as much as well all wish doing 100 crunches a day will get you the abs you have always dreamed of… SPOT REDUCTION does not work.

Spot Reduction – refers to the belief, long viewed as a myth, that fat can be targeted for reduction from a specific area of the body.

You have to train your WHOLE BODY! And eat well to nourish your WHOLE BODY!

After you have developed a good all over work out and healthy diet you will notice your body changing. Yes, you can add in an EXTRA hundred crunches in ADDITION to your workout but you must must MUST work your entire body out!

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If you are wondering how you can start your journey check out our EZ Kick Start Ebook. There are over 35 recipes including snack ideas, a 4-week home workout, facts about nutrition and physical activity and so much more. You can order our $14.99 eBook at – https://www.e-junkie.com/ecom/gb.php?c=cart&i=1359331&cl=276418&ejc=2.

Good luck on your personal journeys ladies!

 

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