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Are you ONLY doing cardio when you go to the gym? Or are you keeping it real with the weights? Some of our BWDW sisters  who are unfamiliar with the gym tend to think lifting heavy will turn them into the incredible HULK instead of the incredible HOTTIE! If you want to get lean and mean without the HULK appeal for green, shed body fat and tone up… then lifting heavy is the way to go! See more benefits of lifting heavy here…

TOP  Benefits of Lifting Heavy

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For the majority of aging Americans today, achieving or simply maintaining a decent level of fitness is a challenge. But for Angela Basset, a woman well into her 50s, getting and staying in shape is something that she has consistently held as a priority for her lifestyle. There all types of weight loss programs, exercise equipment and fitness routines to choose from and now more than ever before. However, yet every statistic reported on the news reminds us just how out of shape we are as a country and as a race.

For most of us, the struggle is real and sometimes difficult to achieve. But if we incorporate  simple yet effective methods to stay fit after 50, we can begin to live a lifestyle that is healthy and yet beautifully rewarding.  As we age as women, we don’t have to slow down, we just need to get down to basics. These five tips can help you get (and stay) fit at the young and ripe age of 50 and beyond!

Walk It Off

Walking is underrated however Your Read More Link Text