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For the majority of aging Americans today, achieving or simply maintaining a decent level of fitness is a challenge. But for Angela Basset, a woman well into her 50s, getting and staying in shape is something that she has consistently held as a priority for her lifestyle. There all types of weight loss programs, exercise equipment and fitness routines to choose from and now more than ever before. However, yet every statistic reported on the news reminds us just how out of shape we are as a country and as a race.

For most of us, the struggle is real and sometimes difficult to achieve. But if we incorporate  simple yet effective methods to stay fit after 50, we can begin to live a lifestyle that is healthy and yet beautifully rewarding.  As we age as women, we don’t have to slow down, we just need to get down to basics. These five tips can help you get (and stay) fit at the young and ripe age of 50 and beyond!

Walk It Off

Walking is underrated however Your Read More Link Text

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One of our favorite Instagram features _fabnfit is simply “Curvalicious!”  If you are considering a weight loss routine but yet want to keep ALL your womanly curves, you need to Pump, pump, Pump it up!  While losing weight is important for your health you may not be ready to give up those head turning curves you absolutely love.   Cardio vascular exercises are great for the heart and fat loss, but without a iron pumping exercise routine to help you define your muscles you may end up with a saggy booty which may not be the results you were hoping for.

Here are some tips for how you can build muscles that help you keep those dangerous curves ahead!

TIP# 1: Keep It Real

Because silicon parts are made for toys, keep yours real. Real women do lift weights and are not worrying that lifting weights will turn them into the incredible hulk! Your Read More Link Text