black woman lifting

Should you lift?
YES!!!!!!!!!!!!!
Top Reason to lift according to BodyBuilding.com include:
1. MORE EFFECTIVE FAT LOSS – After a heavy bought of strength training, you continue to consume additional oxygen in the hours and even days that follow. This is known as excess post-exercise oxygen consumption, or EPOC.
2. MORE MUSCLE, MORE CALORIE EXPENDITURE – As you increase strength and lean muscle mass, your body uses calories more efficiently. Daily muscle contractions from a simple blink to a heavy squat contribute to how many calories you burn in a given day. Sitting burns fewer calories than standing; standing burns fewer than walking, and walking burns fewer than strength training.Your Read More Link Text