Tush-ups owner

Alonus Fitness Wear is an athletic apparel company providing eco-friendly, high-quality clothing patent pending designs that are specifically designed to inspire women to live happier, healthier and active lifestyles. Alonus Wear’s “Tush Ups” pant includes a comfortable built-in seamless panty which provides a slimming appearance to hips, thighs, while enhancing the buttocks. Thecompany currently offers Tush Ups and will expand the selection soon to meet all of your active wear needs.

“Tush Ups” considered luxury active wear pants made of recycled fibers that take much more time and labor to produce. They are also an eco-friendly fitness pant with a built in seamless undergarment that has a compression fit. So many benefits in one garment!

We are giving one pair of medium Tush Ups to one lucky BWDWO Sister. Visit the link and inbox us what you think.

Order from: http://www.alonuswear.com/#!about-us/cfvg

Use code BWDWO for 10% off.

BMI

What is BMI?

BMI is an acronym for Body Mass Index. What is BMI?

BMI is a person’s weight in kilograms divided by the square of height in meters. BMI does not measure body fat directly, but research has shown that BMI is moderately correlated with more direct measures of body fat obtained from skinfold thickness measurements, bioelectrical impedance, densitometry (underwater weighing), dual energy x-ray absorptiometry (DXA) and other methods 1,2,3. Furthermore, BMI appears to be as strongly correlated with various metabolic and disease outcome as are these more direct measures of body fatness. In general, BMI is an inexpensive and easy-to-perform method of screening for weight category, for example underweight, normal or healthy weight, overweight, and obesity.

How is BMI used?Your Read More Link Text

black woman lifting

Should you lift?
YES!!!!!!!!!!!!!
Top Reason to lift according to BodyBuilding.com include:
1. MORE EFFECTIVE FAT LOSS – After a heavy bought of strength training, you continue to consume additional oxygen in the hours and even days that follow. This is known as excess post-exercise oxygen consumption, or EPOC.
2. MORE MUSCLE, MORE CALORIE EXPENDITURE – As you increase strength and lean muscle mass, your body uses calories more efficiently. Daily muscle contractions from a simple blink to a heavy squat contribute to how many calories you burn in a given day. Sitting burns fewer calories than standing; standing burns fewer than walking, and walking burns fewer than strength training.Your Read More Link Text

marathoner-vs-sprinter-female

What is HIIT?

HIIT is an acronym for High Intensity Interval Training. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. 30 minutes of HIIT has shown to be more beneficial than one hour of steady state cardio.

 

What to try a simple FREE HIIT workout? – Go to your favorite track or park. With 100% of your effort sprint for 30 seconds, then walk for one minute. Keep doing this until you have performed your HIIT cardio session for 20-30 minutes!

After giving HIIT a try, tell us how you feel!

One of the most common questions we get is how do I get abs!!!!! Ladies, Your Read More Link Text

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Hi I’m Consha and I’m 25 years old…I’ve pretty much been obese all my life but it got outta hand my 9th Grade Year in High School…where I found out I was 300lbs…from there I desired to lose weight but emotional  eating took control…My Mom was my inspiration….Studying to become a  Nurse and interacting with people at work explaining the risks of their overall health is My Motivation and STILL is…Changing my eating habits took some time I put myself on a 4/3 ratio…Where I’d eat what I wanted for 4 days and healthy the other 3 days…Now I’m down to one cheat day…I gave up Rice, Bread, Beef & Pork…5 Small Meals Per Day…Protein Shakes after workouts etc…I trained with a Personal Trainer 3 Days a Week and ran on the 4th day…I started at 350lbs…I am now 5’6 and 200lbs it’s taken me about a year and 4 months to get this far…You’re the FIRST example of how the world is supposed to Love you…so be the BEST example ever…Prayer,Consistency, Eyes Forward, & to Believe in themselves is my advice to others…I don’t have a fancy story…JESUS simply keeps me… I am on Instagram @IamConshay

 

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If you need more help developing your home workout check out our Kick Start eBook. Full of recipes, health information and a 4 week home workout! Just the boost you need to get your started! http://blackwomendoworkout.com/ebook-meals-and-workouts/