fitter smiles3 before and after

Meal planning is one of the best ways to structure and plan out your eating, especially when you are not sure about what or how you want to eat. No more opening the refrigerator and staring blankly into it thinking and imagining what you could just throw together. Meal planning is so important, fitness experts and those preparing for fitness competitions consider it a must. They not only plan their meals down to the ounce, they spend most of at least one day each week prepping those meals. If you ever wondered why people would rather take out the time to plan their meals before they get hungry, here are a few good reasons why!Your Read More Link Text

fitter smiles

Are you smiling when you see a much fitter and leaner body developing as a result to your daily exercises and clean eating?  If not, then you should be. Trainer and Group Fitness professional Fitter Smiles has great insight on how to get those SMILES you want and deserve when it comes to reaching your goals.  She says, “The biggest concern that I get from clients or members from my group exercise classes is ‘what is the best exercise to get my stomach flat!’  My answer is DIET! You have to be honest with your self. Truly HONEST. Ask yourself these questions, ‘Am I truly eating as healthy as I can? What food habits can I sacrifice?’   The key to a successful and permanent weight loss journey is taking baby steps in the process. So first evaluate your food and eliminate items that could be hindering your journey. So first evaluate your food and eliminate items that could be hindering your journey.

CUT THE SAUCES

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