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What is HIIT?

HIIT is an acronym for High Intensity Interval Training. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. 30 minutes of HIIT has shown to be more beneficial than one hour of steady state cardio.

 

What to try a simple FREE HIIT workout? – Go to your favorite track or park. With 100% of your effort sprint for 30 seconds, then walk for one minute. Keep doing this until you have performed your HIIT cardio session for 20-30 minutes!

After giving HIIT a try, tell us how you feel!

One of the most common questions we get is how do I get abs!!!!! Ladies, Your Read More Link Text

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Would you like to join your BWDW Sisters in a fitness challenge that will keep you on track for a fitter lifestyle, lower your blood pressure and cholesterol, boost your immune system, and help you lose weight?

We all know that consuming the daily recommendation of fruits and vegetables can be a challenge. So, why not take the ‘Fresh Smoothies Challenge’ with us and work at reaching the goal to nourish your body with essential nutrients you get with our healthy shakes and juices!

Just a couple of servings of fruits and vegetables into each smoothie or juice will help you meet your body’s daily nutritional needs. Our guide is to help you start a journey that will allow FOOD TO BE YOUR MEDICINE! Follow all challenge guidelines correctly and you will win when you lose. So let’s get started!