Should you continue exercising as you age? YES!

You are never too old to start exercising; in fact, exercise only gets more important as you age. Research shows that you stand to gain significant improvements in strength, range of motion, balance, and bone density through exercise. Exercise reduces your risk of about two dozen health conditions, ranging from cancer and heart disease to type 2 diabetes, stroke, and depression! Exercise also is important with keeping you steady on your feet as you get older. You can keep your sense of balance strong and restore what has already been lost.

And according to WebMD , Exercise not only improves more than your physical health but can also boost memory and help prevent dementia. And it can help you maintain your independence and your way of life. If you stay strong and agile as you age, you’ll be more able to keep doing the things you enjoy and less likely to need help.”

So do not question exercising as you age anymore! Throughout life exercise continues to be a great benefit so don’t let a little grey hair keep you out of the gym!