girl with high knees
High Knees

 

 

 

 

 

 

 

 

 

 

 

 

We want to thank our Houston, Texas Chapter for giving us one of the greatest fitness events ever! Mia Trevillion, cardio line dance instructor for Groove 44 Fitness Team put on a show! Not only did we have fun meeting one another through our meetup.com site,http://www.meetup.com/Black-Women-Do-Workout/ but we burned calories, sweated out toxins and felt good afterwards enough to want to do it again! If you are looking for a fitness extravaganza in your city, please send us a message and let us know about it. We want to bring fitness fun to you!CardioLineDanceTM was created by Bracken Ellis Potter to combine the benefits of cardio exercise with the fun of line dancing.  It can be easily added to existing line dance classes as in the case of Groove 44, by adding an urban twist to assure great fun for all dance levels, from absolute beginner to advanced.

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African Dance
mia trevillion
Squats!

CardioLineDanceTM is a great way to get a cardio workout, a mental workout, and a dance refresher all in one. It is also a great way to get more dances in each class so you don’t forget the steps to the classics and still have time to add in new lessons. By following the simple steps given to you by the instructor, you learn rather quickly by repetition and the cadence that comes… .