Are you smiling when you see a much fitter and leaner body developing as a result to your daily exercises and clean eating?  If not, then you should be. Trainer and Group Fitness professional Fitter Smiles has great insight on how to get those SMILES you want and deserve when it comes to reaching your goals.  She says, “The biggest concern that I get from clients or members from my group exercise classes is ‘what is the best exercise to get my stomach flat!’  My answer is DIET! You have to be honest with your self. Truly HONEST. Ask yourself these questions, ‘Am I truly eating as healthy as I can? What food habits can I sacrifice?’   The key to a successful and permanent weight loss journey is taking baby steps in the process. So first evaluate your food and eliminate items that could be hindering your journey. So first evaluate your food and eliminate items that could be hindering your journey.

CUT THE SAUCES

-Replace the MAYO – learn to eat a grilled chicken or turkey sandwich dry. But if dry is unbearable … Try hummus or mustard -Replace the RANCH- squirt lemon on your saladsmayo vs hummas copy It’s all about re-training your palette to do without certain items. Trust me it works…. I used LOVE mayo, but after cutting it out I am even disgusted by the taste of it. – Nichola ‘Fitter’ Smiles is a contribution writer for BWDWO.com find her on Facebook  http://facebook.com/fittersmiles

Leave a reply