What are you waiting for? Start your own Feature Story and keep us Updated with your Progress! Start now with your Meal Plan and 4 Week Workout eBook!

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Use your Admin Discount Code EZnewsletter with your order and get an additional saving. Also, you automatically get our BWDW Newsletter with the discount code that will allow you FREE EBook updates from our E-Z Kick Start Tool Kit and additional discounts.

With Our E-book you get it all! Eating and Workout Tricks, Secrets and Tips! The Medical Benefits of a Healthier Diet! The facts of Clean Eating! Weekly Workout Challenges! Over 35 Healthy Recipes! One Week Meal Planning! Inspirational Stories from your favorite BWDW Sisters! The importance of Strength Training! Protein Requirements! Meal Prepping Instructions! And a 4 Week Workout Plan you can do anywhere and anytime! And More!

Before you begin your strength training program, you need to understand the facts about many aspects of exercise, including cardio training, flexibility, and the role your diet plays in helping you reach your fitness goals. Our E-Z Kick Start has exercises that can be done anywhere, without weights or a gym. Some of the most common misconceptions, or myths, that women believe about exercise are covered here. The following answers to common questions provide simple, unbiased advice about exercise fads, fitness hype, magic bullets, and false promises, as well as information that every female exerciser should know.

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