Clean Eating Saves Money & Time


Dr. Phoenyx Austin, MD I know what you’re thinking. This whole clean eating things sounds nice and all, but what it also sounds like is that I’ll be stuck in the kitchen cooking for hours on end, right? Wrong! With a little planning, clean eating will mean nutritious (and quick) meals for breakfast, lunch, and dinner. The key is to keep things streamlined and hassle-free by creating shopping lists for the week or month. Also try making meals in bulk and

This Week’s Feature…From 215 to 165lbs, Dreama’s Dream

No Dream Deferred

From 215lb to 165! Her motivation was to be the best in professional, modern and hip-hop dance. Her challenge was the extra weight that held her back from booking the “big gigs.” “I had to change it up, reveals Dreama Davidson, my workout regime consists of resistant training/heavy cardio…weights and power lifting with a lot stretching. I work out 5 days a week with 2 resting days spread out (on occasion I might do just cardio on a rest day).I switch my workouts up every four weeks so my body rarely gets use to any given routine.The step mill and the… more

Albacore Tuna Cakes are Easy To Make!

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My Labor Day Lunch. Tuna Cake with red, green peppers and onions, red cabbage, raw broccoli , carrots, and crisp bread. Full of protein and fiber.~RJ Jackson 1 can of albacore tuna, drained. 1/3 cup Panko Bread Crumbs 3 green onions (green and white parts), finely chopped 1/2 cup finely chopped red/green pepper 1/4 cup plain hummus 1 egg white