Taja’s Weight Loss Journey!


Hi! My name is Taja and I am @Taj2.O on Instagram! Last year I lost over 45 pounds in 90 days ! I changed my lifestyle by eating healthier versions of my favorite foods, I replaced juice and soda with green tea and water, exercised 3-5 times a week and finished the It Works 90 Day Challenge ! Voila ! Down a total of 50 pounds as of August 2014 and now I coach women and men on losing weight with It Works ☺️ If you need more help developing your home workout check out our Kick Start eBook. Full… more

Nina Webster’s Weight Loss Story


I’m an Instagram follower of Black Women Do Workout and would like to share my story if I may. The heaviest I’ve ever been is 250lbs and I currently weigh 155lbs. Here’s my story in detail… I’ve always been an athletic person, being slim and in shape. I had my first child in 2010 from which I gained about 70 lbs (weighing 250 lbs). Within a year’s time, I managed to lose 60 of those 70 pounds. The funny thing is that before I got pregnant, I was already trying to drop 10 lbs (weighing 180lbs at the time). I… more

Chipotle Chicken Lettuce Wraps

chicken lettuce

Try something green, lean and clean for change! We are counting down the days to summer! Will you be ready? http://blackwomendoworkout.com/60-days-until-summer-challenge/ Ingredients: 3 Tbs. extra-virgin olive oil, divided * 1 cup frozen corn * 1 pound chicken breast * 2 – 3 chipotle peppers (depending on your love of heat) * 3 Tbs. adobo sauce (that comes from the jar) * 1/2 cup freshly chopped cilantro * 1 lime * 1/2 red bell pepper, diced * 3 scallions, thinly sliced * 1 head butter lettuce, rinsed and leaves separated * coarse salt and freshly ground pepper 1 head Bibb, Romaine… more

Proud Husband Shares His Wife’s Story


Hello these are some pics of my beautiful wife April who just turned 40 April 13. These are from a contest she was in a month ago. We have 6 kids total and 3 grandkids. She is a full time RN and devotes her time to our kids, our community, church and a wife. She started at a BF of 27% the first of Dec of 2014 and week of contest she was at 12.5% BF. She did this with a strict diet, weights and cardio. She also only spends about 90 min in the gym 4 days a week… more

60 Days Until Summer Challenge!


Guess what! It is officially 60 days until summer! Have you stuck to your resolutions or any other fitness and health goals! Don’t fret it isn’t to late make a dent in your fitness plan. Join us in our 60 Days until Summer Challenge! To participate take a before picture of yourself (today) and vow to workout a MINIMUM of 4-5 times a week for at least 45 minutes. At the end of the 60 days take an after photo. The BWDWO lady with the best 60 day transformation will win a free BWDWO Bling Tee Shirt! If you have… more