WHAT IS HIIT CARDIO?

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What is HIIT? HIIT is an acronym for High Intensity Interval Training. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. 30 minutes of HIIT has shown to be more beneficial than one hour of steady state cardio.   What to try a simple FREE HIIT workout? – Go to your favorite track or park. With 100% of your effort sprint for 30 seconds, then walk for one minute. Keep doing this until you have performed your HIIT… more

Rachel Johnson Pushes Through to Find Success!

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“This time last year I was at my highest weight, close to 170 pounds. I am 5’4 and based on my age, which was 43 at the time, height and weight, I was considered overweight. I became depressed, yet motivated. I started to walk several days a week then began to run. In July of 2014, I decided to join a gym. I was somewhat skeptical because I wasn’t comfortable in a gym environment. I made the decision to commit to getting in shape, as well as change my diet. I became a Vegetarian. My body began to make noticeable… more

HimPower Magazine™ “Change the World Faith Walks!”

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Join the HimPower Magazine Yearly Subscription And Help Black Women Do Workout Change The World! Learn why small and minority businesses are leading the way in global expansion, how one woman started a fitness revolution to reduce the number of African-American women with heart disease, diabetes, high blood pressure, obesity and much more! Go to www.pneupathforliving.com and be linked to subscribe or preview the May issue. While you’re there, download your FREE eBook. Its your GIFT and It their small way of saying Thank You! Blessings…and to God Be the Glory! Also, join Our National “Change The World Faith Walks” and… more

Black Community Health Crusader Dr. Jasmine Zapata MD

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Last week I had the pleasure to meet with Dr. Jasmine Zapata for an interview on African American female entrepreneurship and how I got started in running a national workout company for a locat newspaper in Madison Wisconsin called the Madison Times . Although the intention of the interview was focused on generating revenue to run BWDWO.com to continue to promote the benefits of health and fitness, our partnership for working together for serving the Madison, Wisconsin community was also a topic of discussion. Dr. Zapata, a wife, mother, writer and fulltime Pediatrician working at the U.W. Hospital, is also working with BWDW in leading… more

Melody’s (IG @melmechelle) Weight Gain!

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 “Everyone’s fitness journey isn’t the same. We all have goals! This is to inspire those who have difficulties with gaining and maintaining weight because we work hard too!! In the pic on the left I was an avid runner weighing approximately 130lbs (6’0″). The pic on the right is current and I lift heavy and do interval training. Current weight is 157lbs. “ Thanks Melody