Ageless Woman in Her 70’s Looks 35-40!

 This beautiful and ageless woman has the secret to the fountain of youth. When you have determination, discipline and dedication on your side, you win! Watch this video and learn some of her successful tips!

Michelle Obama’s Speech Brings Hope on Making the Ends Meet!

Michelle Obama's Speech and Sculpted Arms and Shoulders Captured the Heaerts of America.

Our beautiful First Lady of the United States, Michelle Obama along with her “FAMOUSLY” sculpted arms captured the hearts of ALL last night at the 2012 Democratic National Convention! Her heartfelt speech on her husband,  being Mom-in- Chief, healthcare, women, education and the overall American Spirit simply electrified the Nation! The warmth of her speech which mostly related the Obama’s family’s personal stories to many of  the millions of voters who are and have struggled to make ends meet gave hope for greater opportunities to come without resorting to much partisan rhetoric, negativity or controversy. If Michelle Obama ever decided… more

Build Buffie’s Better Butt: And Stay “Curvalicious”

Ms. Buffie Carruth has not always had the voluptuous body she has come to love; she had a small frame weighing a mere 119 pounds before deciding to put on the extra weight she wanted to shape the body that she desired.   In our conversation with her,  she shares her tips with Black Women Do Workout for shaping and building a better  backside you can be proud of even with extra weight gain! As alternatives for a deep squat routine, Ms. Carruth uses workouts that includes hip extension, lunges, sit-ups, step-ups  and quadruped hip extensions. With measurements like …Chest:  37,  Waist: 31.5,  Hips: 46; Height:… more

Confessions of a Cookie Head! Could this be you?

cookie monster

Hello friends. My name is Cook E. Monsieur and this is my testimony!  I’m a recovering “Cookie Addict.” This photo was taken of me during the beginning of my 12 step rehab program when I did not realize the power that I had given to my addiction. I was lost and would spend most of my days and nights on the corner of Main and Sesame Street hustlin’ for a chocolate chip fix…“Me Want Cookie, Me Eat Cookie”…how embarrassing…!   Not only was I slowly losing my mind, but Cookies made me feel crummy and took toll on my appearance by… more

Can You Get Tight ABS After 35 and C-Section?

Some of the most frequently asked questions on BWDW are regarding the ABS after a C-Section or or how to get rid of a “poochie” looking stomach.  Many women who give birth via C-section are caught off guard after delivery with their new abdominal “skin maze”—the dreaded pooch, scar tissue and in some cases lumpiness. But never fret or give up hope because there is an answer and the Abs Doc Egean Collins has the Solution for how to significantly improve that particularly stubborn area. After having your stomach area stretched from it normal configuration for  nine months, it will take some work on… more