Namaste… Hallema Sharif’s Yoga and Humanity!

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While there are more than just a few physical benefits of yoga, the benefit for how it helps a person manage stress, which has been known to have devastating effects on the body and mind, is typically the most sought after advantage. Most yoga sessions are comprised of breathing exercises, meditation, and assuming postures but for one woman in particular, the relaxation techniques incorporated in yoga reveals to be effective for reaching a more positive outlook on life. Just coming off of her hour long yoga session of calming body awareness, meditation and follow through of a quick but yet relaxing… more

A Quick Intro Into Getting The Best Body. – By Sunni Ewing

Sunni Ewing Winning

As a mother or wife, women put everything first before their health. Whether its children, marriage or career we usually invest in ourselves last. As we get older our bodies go through huge changes. Metabolism slows down, our waistline adds a few inches and gravity becomes our everyday nemesis. We want to exercise but find it hard to find the mindset and consistency. However the longer you wait, the more work you have to do.   One tip to remember is that where there is consistency there are results. So with our busy schedules, we have to find time for… more

Tush-Ups by Alonus Fitness Wear

Tush-ups owner

Alonus Fitness Wear is an athletic apparel company providing eco-friendly, high-quality clothing patent pending designs that are specifically designed to inspire women to live happier, healthier and active lifestyles. Alonus Wear’s “Tush Ups” pant includes a comfortable built-in seamless panty which provides a slimming appearance to hips, thighs, while enhancing the buttocks. Thecompany currently offers Tush Ups and will expand the selection soon to meet all of your active wear needs. “Tush Ups” considered luxury active wear pants made of recycled fibers that take much more time and labor to produce. They are also an eco-friendly fitness pant with a… more

BWDWO Sister – Sandra Turner

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“On Aug.4, 2014, I decided to go a journey to lose weight, so I change my eating habits, and started walking every day for a mile, I started to baking my food, eating vegetables, drinking lots of water and exercising, I don’t eat after six. I exercise three times a day. I drink water from six to six. six. ________________________________________________________________________ Do you need a Kick Start but do not know where or how to begin. Check out our eBook. It has over 30 healthy recipes! A 4 week home workout plan! Eating & working out tricks, tips and secrets! Plus… more

SHOULD YOU LIFT?

black woman lifting

Should you lift? YES!!!!!!!!!!!!! Top Reason to lift according to BodyBuilding.com include: 1. MORE EFFECTIVE FAT LOSS – After a heavy bought of strength training, you continue to consume additional oxygen in the hours and even days that follow. This is known as excess post-exercise oxygen consumption, or EPOC. 2. MORE MUSCLE, MORE CALORIE EXPENDITURE – As you increase strength and lean muscle mass, your body uses calories more efficiently. Daily muscle contractions from a simple blink to a heavy squat contribute to how many calories you burn in a given day. Sitting burns fewer calories than standing; standing burns… more