Getting Fit with Lenise Jay!

My name is Lenise Jay and I’m a 30 year old aerialist, personal trainer, and group fitness manager in Los Angeles, California. I’m originally from Dallas, Tx. I had no idea when I took a job selling gym memberships, that it would change my life forever. I have a bachelors from the university of Texas at Arlington in business, communications, and health. You wouldn’t be able to tell at first glance that I have had a miscarriage, been assaulted, car towed, have hit two people in my car, almost homeless, multiple parking tickets, landed my dream job, got my dream… more

HimPower Magazine™ “Change the World Faith Walks!”

HIMPower-May2015-cover final

Join the HimPower Magazine Yearly Subscription And Help Black Women Do Workout Change The World! Learn why small and minority businesses are leading the way in global expansion, how one woman started a fitness revolution to reduce the number of African-American women with heart disease, diabetes, high blood pressure, obesity and much more! Go to and be linked to subscribe or preview the May issue. While you’re there, download your FREE eBook. Its your GIFT and It their small way of saying Thank You! Blessings…and to God Be the Glory! Also, join Our National “Change The World Faith Walks” and… more

Superman Workouts

SUPERMANS! Feel super powerful with this exercise while strengthening our core!  The purpose of the Superman exercise is to strengthen the lower back region and indirectly tighten gluteus maximus muscles or more commonly referred to as the glutes. Other areas that the exercise may strengthen indirectly are the hamstrings. The lower back muscles are stretched and strengthened by extending the muscles in a similar fashion as to the way Superman flies, with his arms extended and legs straight behind him. This is just one of the exercises in our E-book. All of the exercises can be done in the comfort… more

Build Buffie’s Better Butt: And Stay “Curvalicious”

Ms. Buffie Carruth has not always had the voluptuous body she has come to love; she had a small frame weighing a mere 119 pounds before deciding to put on the extra weight she wanted to shape the body that she desired.   In our conversation with her,  she shares her tips with Black Women Do Workout for shaping and building a better  backside you can be proud of even with extra weight gain! As alternatives for a deep squat routine, Ms. Carruth uses workouts that includes hip extension, lunges, sit-ups, step-ups  and quadruped hip extensions. With measurements like …Chest:  37,  Waist: 31.5,  Hips: 46; Height:… more