Namaste‚Ķ Hallema Sharif’s Yoga and Humanity!

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While there are more than just a few physical benefits of yoga, the benefit for how it helps a person manage stress, which has been known to have devastating effects on the body and mind, is typically the most sought after advantage.¬†Most yoga sessions are comprised of breathing exercises, meditation, and assuming postures but for one woman in particular, the relaxation techniques incorporated in yoga reveals to be effective for reaching a more positive outlook on life. Just coming off of her hour long yoga session of calming body awareness, meditation and follow through of a quick but yet relaxing… more