Linda Frounder’s Story

PicPlayPostPhoto

My name is Linda and about six years ago I was not happy with who I had become. My mother passed away in 2000 I was angry because she left me here.  I ate everything in sight from Little Debbie Snack cakes to bags and bags of M & M’s.  I didn’t care who called me out my name the only thing I cared about was eating.  I had a so called friend or so I thought she would insult me and i would sit there and laugh even though it hurt me the most.  As long as I ate… more

BWDWO Sister – Sandra Turner

Sandra-Tuner

“On Aug.4, 2014, I decided to go a journey to lose weight, so I change my eating habits, and started walking every day for a mile, I started to baking my food, eating vegetables, drinking lots of water and exercising, I don’t eat after six. I exercise three times a day. I drink water from six to six. six. ________________________________________________________________________ Do you need a Kick Start but do not know where or how to begin. Check out our eBook. It has over 30 healthy recipes! A 4 week home workout plan! Eating & working out tricks, tips and secrets! Plus… more

What Is BMI?

BMI

What is BMI? BMI is an acronym for Body Mass Index. What is BMI? BMI is a person’s weight in kilograms divided by the square of height in meters. BMI does not measure body fat directly, but research has shown that BMI is moderately correlated with more direct measures of body fat obtained from skinfold thickness measurements, bioelectrical impedance, densitometry (underwater weighing), dual energy x-ray absorptiometry (DXA) and other methods 1,2,3. Furthermore, BMI appears to be as strongly correlated with various metabolic and disease outcome as are these more direct measures of body fatness. In general, BMI is an inexpensive… more

Rachel Johnson Pushes Through to Find Success!

FB_IMG_1431737729510 (1)

“This time last year I was at my highest weight, close to 170 pounds. I am 5’4 and based on my age, which was 43 at the time, height and weight, I was considered overweight. I became depressed, yet motivated. I started to walk several days a week then began to run. In July of 2014, I decided to join a gym. I was somewhat skeptical because I wasn’t comfortable in a gym environment. I made the decision to commit to getting in shape, as well as change my diet. I became a Vegetarian. My body began to make noticeable… more

HimPower Magazine™ “Change the World Faith Walks!”

HIMPower-May2015-cover final

Join the HimPower Magazine Yearly Subscription And Help Black Women Do Workout Change The World! Learn why small and minority businesses are leading the way in global expansion, how one woman started a fitness revolution to reduce the number of African-American women with heart disease, diabetes, high blood pressure, obesity and much more! Go to www.pneupathforliving.com and be linked to subscribe or preview the May issue. While you’re there, download your FREE eBook. Its your GIFT and It their small way of saying Thank You! Blessings…and to God Be the Glory! Also, join Our National “Change The World Faith Walks” and… more