The secret of getting ahead is getting started

Make Manageable Tasks

One of Mark Twain’s famous quotes…”The secret of getting ahead is getting started.” The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first ones. Why not break down your weight loss goal into smaller goals starting with the easier ones. For instance..   Eat at least 5 small healthy meals a day Drink plenty of water and stop drinking soda No more refined sugar Use your fist to determine portion size Do cardio 30 to 60 minutes Try strength training to build more lean muscle and to speed up… more