Getting Fit with Lenise Jay!

My name is Lenise Jay and I’m a 30 year old aerialist, personal trainer, and group fitness manager in Los Angeles, California. I’m originally from Dallas, Tx. I had no idea when I took a job selling gym memberships, that it would change my life forever. I have a bachelors from the university of Texas at Arlington in business, communications, and health. You wouldn’t be able to tell at first glance that I have had a miscarriage, been assaulted, car towed, have hit two people in my car, almost homeless, multiple parking tickets, landed my dream job, got my dream… more

Holiday Fitness Tips – By Sunni Ewing

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Let’s begin the holiday season I bring you fitness cheer. I hope everyone has a Thanksgiving. One thing that is very important during this time of year is maintaining our fitness. With all the egg nog, turkey and dressing it is easy to slack off and cheat a little bit. There ae still ways to keep yourself in shape while still being able to enjoy all of the festivities. One great tip that I recommend is going for a brisk walk in your neighborhood after eating. Activity is the greatest tool against fat during this time of the year and… more

A Quick Intro Into Getting The Best Body. – By Sunni Ewing

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As a mother or wife, women put everything first before their health. Whether its children, marriage or career we usually invest in ourselves last. As we get older our bodies go through huge changes. Metabolism slows down, our waistline adds a few inches and gravity becomes our everyday nemesis. We want to exercise but find it hard to find the mindset and consistency. However the longer you wait, the more work you have to do.   One tip to remember is that where there is consistency there are results. So with our busy schedules, we have to find time for… more

What Is BMI?

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What is BMI? BMI is an acronym for Body Mass Index. What is BMI? BMI is a person’s weight in kilograms divided by the square of height in meters. BMI does not measure body fat directly, but research has shown that BMI is moderately correlated with more direct measures of body fat obtained from skinfold thickness measurements, bioelectrical impedance, densitometry (underwater weighing), dual energy x-ray absorptiometry (DXA) and other methods 1,2,3. Furthermore, BMI appears to be as strongly correlated with various metabolic and disease outcome as are these more direct measures of body fatness. In general, BMI is an inexpensive… more

HimPower Magazine™ “Change the World Faith Walks!”

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Join the HimPower Magazine Yearly Subscription And Help Black Women Do Workout Change The World! Learn why small and minority businesses are leading the way in global expansion, how one woman started a fitness revolution to reduce the number of African-American women with heart disease, diabetes, high blood pressure, obesity and much more! Go to www.pneupathforliving.com and be linked to subscribe or preview the May issue. While you’re there, download your FREE eBook. Its your GIFT and It their small way of saying Thank You! Blessings…and to God Be the Glory! Also, join Our National “Change The World Faith Walks” and… more