When the Doctor Spoke, She Listened!

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China Girl-McNeil started out her journey in February of 2013, because her Chiropractor told her that she needed to strengthen her core so that it would relieve the  lower back pain problem she was having. Great advice she concluded! Rather than having to spend time and in some cases money at the chiropractor’s office, she decided to take the advice and become more serious with her health  by using practical and preventative measures. China says…   “He gave me an exercise routine, instructing me to work out 3 times a week for a half hour (15 minutes on the elliptical/15 minutes… more