Lee’s Story – @Happy_Curves

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9 months ago I decided to change my life! I was overweight and miserable and has lost control of my body and my eating habits. I did a lot of research and immediately started to change my lifestyle. Since last year June I have managed to lose 45 lbs and 6 dress sizes. I love my high protein, low carb diet and exercise program. I still enjoy life but I make sure that I fuel my body with nutritious food and that I stay active. I almost gave up after one month because I didn’t see results but I am… more

24 All Natural Juice Challenge

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Would you like to join your BWDW Sisters in a fitness challenge that will keep you on track for a fitter lifestyle, lower your blood pressure and cholesterol, boost your immune system, and help you lose weight? We all know that consuming the daily recommendation of fruits and vegetables can be a challenge. So, why not take the ‘Fresh Smoothies Challenge’ with us and work at reaching the goal to nourish your body with essential nutrients you get with our healthy shakes and juices! Just a couple of servings of fruits and vegetables into each smoothie or juice will help… more

Lena Cheatham’s Weight Loss Story

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What continues to inspire me is my purpose in life. I have big goals and I want to be around to fulfill everyone and to do that I had to start taking care of my mind, body, and soul. I believe that everyone has a purpose and you need to have faith despite adversity and to do that you need to be in a constant state of preparation. For example I started off running on weekends in the morning just in my room. I couldn’t afford a gym membership or actual equipment and I was way to insecure to run… more

Alegria Pizarro’s Story

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Hello my name is Alegria Monique, I and 25 year old from La Marque, Texas and I run a new lifestyle page called Le Brown Girl.  Here’s my story. My whole life I have yo yo-ed. I grew up a curvy girl and began dieting in 2nd grade.  I have tried ever type of weightless fad imaginable only to achieve my weight loss goals then gain it all plus more back.  My excuse has been my inconsistency.  As a traveling banker, my job requires me to fly from city to city then while in town I attend one business lunch… more

Essence William’s Story!

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The year of 2012 Border Line Diabetic, High Blood Pressure and sitting at 5’3 at 184lbs —was the MOST unhealthiest I had ever been in my LIFE    7 day cleanse and down 6lbs from it. I went from 3 days of 45 minutes on the elliptical to 6 days a week of doing 1 1/2 hrs of a combination during the week of Turbo Kickboxing, Body Combat, Nike Boot Camp Classes, running 3 times a week  and incorporating weight lifting at least twice a week!  I don’t like diets. So my meals consisted of eating better choices and smaller… more