Nina Webster’s Weight Loss Story


I’m an Instagram follower of Black Women Do Workout and would like to share my story if I may. The heaviest I’ve ever been is 250lbs and I currently weigh 155lbs. Here’s my story in detail… I’ve always been an athletic person, being slim and in shape. I had my first child in 2010 from which I gained about 70 lbs (weighing 250 lbs). Within a year’s time, I managed to lose 60 of those 70 pounds. The funny thing is that before I got pregnant, I was already trying to drop 10 lbs (weighing 180lbs at the time). I… more

Chipotle Chicken Lettuce Wraps

chicken lettuce

Try something green, lean and clean for change! We are counting down the days to summer! Will you be ready? Ingredients: 3 Tbs. extra-virgin olive oil, divided * 1 cup frozen corn * 1 pound chicken breast * 2 – 3 chipotle peppers (depending on your love of heat) * 3 Tbs. adobo sauce (that comes from the jar) * 1/2 cup freshly chopped cilantro * 1 lime * 1/2 red bell pepper, diced * 3 scallions, thinly sliced * 1 head butter lettuce, rinsed and leaves separated * coarse salt and freshly ground pepper 1 head Bibb, Romaine… more

UK Blogger – @misslalaworks


My IG account it @misslalaworks. Started on my weight loss journey about two years ago. I’m a presenter as well as a blogger. I run an award winning UK blog called The Lala Report, which posts on popular culture. I initially started logging my weight loss journey on my IG page for my blog,  but through wanting to properly dedicate and highlight my journey I set up a separate IG page specifically for logging my journey, connecting with other fitness enthusiast and using this IG page to keep me on track. My height is 5ft 11, my starting weight was 198lbs,… more

Tempest Mincey’s Story!


Two years ago I had a baby and I knew I didn’t want to drag alone the “baby fat” that came alone with giving birth, the moment I had my son I started on a health quest to get off the pounds I have now lost 82lbs and counting and I am still going. My motivation is living life! I wanna live! I don’t wanna be hindered to what I can wear.   IG @ SheAmbitious29     Kick off the spring and join us in our Fresh Juice Challenge – 

Eve Guzman- Half Her Size: Black Women Do Workout Feature


Hello, My Name is Eve Guzman.  I was featured in the January 2015 PEOPLE Magazine “Half Their Size Issue”.  I lost half my body weight, 141 pounds. My highest weight was 277 lbs. I had been overweight all my life. I toggled between a size 14 and 20 as a teenager . I was 20 and had a newborn daughter. I had gained 85 lbs during my pregnancy. I got to a size 24. I got tired of not being able to walk out of the fitting room with a pair of jeans. I became upset with myself and the way… more