Rachel Johnson Pushes Through to Find Success!

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“This time last year I was at my highest weight, close to 170 pounds. I am 5’4 and based on my age, which was 43 at the time, height and weight, I was considered overweight. I became depressed, yet motivated. I started to walk several days a week then began to run. In July of 2014, I decided to join a gym. I was somewhat skeptical because I wasn’t comfortable in a gym environment. I made the decision to commit to getting in shape, as well as change my diet. I became a Vegetarian. My body began to make noticeable… more

HimPower Magazine™ “Change the World Faith Walks!”

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Join the HimPower Magazine Yearly Subscription And Help Black Women Do Workout Change The World! Learn why small and minority businesses are leading the way in global expansion, how one woman started a fitness revolution to reduce the number of African-American women with heart disease, diabetes, high blood pressure, obesity and much more! Go to www.pneupathforliving.com and be linked to subscribe or preview the May issue. While you’re there, download your FREE eBook. Its your GIFT and It their small way of saying Thank You! Blessings…and to God Be the Glory! Also, join Our National “Change The World Faith Walks” and… more

Melody’s (IG @melmechelle) Weight Gain!

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 “Everyone’s fitness journey isn’t the same. We all have goals! This is to inspire those who have difficulties with gaining and maintaining weight because we work hard too!! In the pic on the left I was an avid runner weighing approximately 130lbs (6’0″). The pic on the right is current and I lift heavy and do interval training. Current weight is 157lbs. “ Thanks Melody

Brianna – @Carbsdontkillmyvibe’s Weight Loss Story

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My name is Brianna (@carbsdontkillmyvibe) and I started my weightloss journey in 2012 after I finished graduate school and realized that I had gained 50lbs! Weighing 187lbs I never exercised, ate tons of fast food, was depressed and unhappy with my body. When I stopped going out and taking pictures because I was so unhappy I knew I had to make a change. I cut out fast food, began eating clean and working out 5x per week. Slowly but surely the weight began to fall off and in 2 years I lost 50lbs! My weight loss has been completely natural… more

Consha (IG @ IamConshay) Weight Loss Story

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Hi I’m Consha and I’m 25 years old…I’ve pretty much been obese all my life but it got outta hand my 9th Grade Year in High School…where I found out I was 300lbs…from there I desired to lose weight but emotional  eating took control…My Mom was my inspiration….Studying to become a  Nurse and interacting with people at work explaining the risks of their overall health is My Motivation and STILL is…Changing my eating habits took some time I put myself on a 4/3 ratio…Where I’d eat what I wanted for 4 days and healthy the other 3 days…Now I’m down… more