HimPower Magazine™ “Change the World Faith Walks!”

HIMPower-May2015-cover final

Join the HimPower Magazine Yearly Subscription And Help Black Women Do Workout Change The World! Learn why small and minority businesses are leading the way in global expansion, how one woman started a fitness revolution to reduce the number of African-American women with heart disease, diabetes, high blood pressure, obesity and much more! Go to www.pneupathforliving.com and be linked to subscribe or preview the May issue. While you’re there, download your FREE eBook. Its your GIFT and It their small way of saying Thank You! Blessings…and to God Be the Glory! Also, join Our National “Change The World Faith Walks” and… more

Superman Workouts

SUPERMANS! Feel super powerful with this exercise while strengthening our core!  The purpose of the Superman exercise is to strengthen the lower back region and indirectly tighten gluteus maximus muscles or more commonly referred to as the glutes. Other areas that the exercise may strengthen indirectly are the hamstrings. The lower back muscles are stretched and strengthened by extending the muscles in a similar fashion as to the way Superman flies, with his arms extended and legs straight behind him. This is just one of the exercises in our E-book. All of the exercises can be done in the comfort… more

Warnings on Butt Injections! Is It Really Worth It?

When you follow the basic disciplines for routine exercises and a clean diet you won’t need artificial enhancements to get the body that you desire!  But yet some women are  still  willing to risk their lives  seeking desperate measures for changing their body composition by injecting themselves with dangerous toxic chemicals  as in the case of Shatarka Nuby (not shown) who was injected by Oneal Ron Morris…born a man (inset). Unbeknownst to her, she was  injected with items including  bathroom caulk, cement, Super Glue, Fix-A-Flat and mineral oil into the buttocks of her body. She died after being heard complaining of a burning sensation resulting… more