Hi, I work out 3 days a week for an hour with a personal trainer. We focus on lifting weights, legs, core ,arms and back. On the days I’m not with my trainer, I go to the gym and do 3 miles on the treadmill. I started training at the beginning of November 2014. My trainer taught me that 80% of losing weight and being healthy is through nutrition. You can work out all day but if you don’t eat the right foods and eat clean you won’t lose the weight or gain muscle. I eat 4 to 5 meals a day, every 3 to 4 hours. For example, for breakfast I’ll have half a cup of oatmeal, four egg whites and a protein shake. My second meal would be 4 ounces of chicken breast and half a cup of yams. My third meal would be 4 ounces of lean turkey 97%, 2 cups of broccoli and one rice cake. My fourth meal would be a protein shake or 5 ounces of tilapia fish and a large salad rich in greens. One gallon of water every day flushes out toxins in your body and also fat. I have a sippy cup and once I finish drinking the water, I fill it up again. In addition to eating clean, I also take a lot of vitamins and supplements with each meal. The supplements help break down the food and burn fat. I lost 8 pounds in the first month. my arms are more defined, my waist is smaller, and my body is tone all over. My goal now is just maintaining the workout regimen, eating healthy and working on my lower body. I feel healthy, look healthy and I love it! Thanks for letting me share my store!! Good luck ladies!! You can do!