Alyssa Bozier’s Weight Loss Story

I’ve been classified as overweight & obese basically all my life. It didn’t bother me and I didn’t let it get me down. But over time, I knew I could do better, so I did. I always wondered what my body was capable of physically… more

Nieta Gates Story

My name is Nieta Gates. It took a while, but something clicked last year. 2006 got a breast reduction, and realized I had a stomach. Went to Weight Watchers, lost 60.lbs. Married in 2008, kid in 2010. 2013, son was diagnosed w/ASD. I began living… more

Courtney Dodd’s Story

Hello, My name is Courtney and I’ve lost a total of 85 pounds since 2012. I’ve always struggled with my weight since I can remember. I was never brought up in a healthy eating household and whatever food or snacks my siblings and I wanted my mother… more

Fitness Challenges

Alyssa Bozier’s Weight Loss Story

I’ve been classified as overweight & obese basically all my life. It didn’t bother me and I didn’t let it get me down. But over time, I knew I could do better,… more

Carole Gray’s Weight Loss Story @carole_lii

As I watched myself gain and gain over time, I begin to see myself withdraw from friends, stop shopping and stop going out with my children. I eventually became a hermit. I… more

Jessica – @Jrich1908’s Weight Loss Story
Another Classic Story – Tameika G
Getting Fit with Lenise Jay!
Holiday Fitness Tips – By Sunni Ewing

Before & After

Namaste… Hallema Sharif’s Yoga and Humanity!

hallema-before-and-after-300x300 (1)

While there are more than just a few physical benefits of yoga, the benefit for how it helps a person manage stress, which has been known to have devastating effects on the… more

A Quick Intro Into Getting The Best Body. – By Sunni Ewing

Sunni Ewing Winning

As a mother or wife, women put everything first before their health. Whether its children, marriage or career we usually invest in ourselves last. As we get older our bodies go through… more

Markiell’s story (@calidreamfitness on IG)
Linda Frounder’s Story
BWDWO Sister – Sandra Turner
Rachel Johnson Pushes Through to Find Success!

Sharon Webb-Lipscomb’s Story

    My Name is Sharon Webb-Lipscomb, I am 47 years old.  I have been on a lifestyle journey for several many years.  I was diagnosed with Type 2 Diabetes back in… more

Xavia Taylor’s Story

I am 5’8″ and my before picture in the black suit (attached) was my maxed weight of about 330+ lbs. I was smiling and funny on the outside, but I was lonely… more

30 Day Mood Enhancement Weight Loss With Advyndra
Tush-Ups by Alonus Fitness Wear
SHOULD YOU LIFT?
WHAT IS HIIT CARDIO?