30 Day Mood Enhancement Weight Loss With Advyndra

The Mental Juggling Act No matter where you are in your life, in today’s hectic day-to-day juggling act of balancing kids, family, relationships and work, while trying to manage a healthy diet and exercise regimen is difficult to say the least. Even for those of us… more

Fitness Challenges

Getting Fit with Lenise Jay!

My name is Lenise Jay and I’m a 30 year old aerialist, personal trainer, and group fitness manager in Los Angeles, California. I’m originally from Dallas, Tx. I had no idea when… more

Holiday Fitness Tips – By Sunni Ewing

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Let’s begin the holiday season I bring you fitness cheer. I hope everyone has a Thanksgiving. One thing that is very important during this time of year is maintaining our fitness. With… more

Namaste… Hallema Sharif’s Yoga and Humanity!
A Quick Intro Into Getting The Best Body. – By Sunni Ewing
Markiell’s story (@calidreamfitness on IG)
Linda Frounder’s Story

Before & After

BWDWO Sister – Sandra Turner

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“On Aug.4, 2014, I decided to go a journey to lose weight, so I change my eating habits, and started walking every day for a mile, I started to baking my food,… more

Rachel Johnson Pushes Through to Find Success!

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“This time last year I was at my highest weight, close to 170 pounds. I am 5’4 and based on my age, which was 43 at the time, height and weight, I… more

HimPower Magazine™ “Change the World Faith Walks!”
Melody’s (IG @melmechelle) Weight Gain!
Brianna – @Carbsdontkillmyvibe’s Weight Loss Story
Consha (IG @ IamConshay) Weight Loss Story

Tush-Ups by Alonus Fitness Wear

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Alonus Fitness Wear is an athletic apparel company providing eco-friendly, high-quality clothing patent pending designs that are specifically designed to inspire women to live happier, healthier and active lifestyles. Alonus Wear’s “Tush… more

SHOULD YOU LIFT?

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Should you lift? YES!!!!!!!!!!!!! Top Reason to lift according to BodyBuilding.com include: 1. MORE EFFECTIVE FAT LOSS – After a heavy bought of strength training, you continue to consume additional oxygen in… more

WHAT IS HIIT CARDIO?
Black Community Health Crusader Dr. Jasmine Zapata MD
Taja’s Weight Loss Journey!
Nina Webster’s Weight Loss Story