Getting Fit with Lenise Jay!

My name is Lenise Jay and I’m a 30 year old aerialist, personal trainer, and group fitness manager in Los Angeles, California. I’m originally from Dallas, Tx. I had no idea when I took a job selling gym memberships, that it would change my life… more

Fitness Challenges

Holiday Fitness Tips – By Sunni Ewing


Let’s begin the holiday season I bring you fitness cheer. I hope everyone has a Thanksgiving. One thing that is very important during this time of year is maintaining our fitness. With… more

Namaste… Hallema Sharif’s Yoga and Humanity!

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While there are more than just a few physical benefits of yoga, the benefit for how it helps a person manage stress, which has been known to have devastating effects on the… more

A Quick Intro Into Getting The Best Body. – By Sunni Ewing
Markiell’s story (@calidreamfitness on IG)
Linda Frounder’s Story
BWDWO Sister – Sandra Turner

Before & After

Rachel Johnson Pushes Through to Find Success!

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“This time last year I was at my highest weight, close to 170 pounds. I am 5’4 and based on my age, which was 43 at the time, height and weight, I… more

HimPower Magazine™ “Change the World Faith Walks!”

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Join the HimPower Magazine Yearly Subscription And Help Black Women Do Workout Change The World! Learn why small and minority businesses are leading the way in global expansion, how one woman started… more

Melody’s (IG @melmechelle) Weight Gain!
Brianna – @Carbsdontkillmyvibe’s Weight Loss Story
Consha (IG @ IamConshay) Weight Loss Story
Nina Webster’s Weight Loss Story

Tush-Ups by Alonus Fitness Wear

Tush-ups owner

Alonus Fitness Wear is an athletic apparel company providing eco-friendly, high-quality clothing patent pending designs that are specifically designed to inspire women to live happier, healthier and active lifestyles. Alonus Wear’s “Tush… more


black woman lifting

Should you lift? YES!!!!!!!!!!!!! Top Reason to lift according to include: 1. MORE EFFECTIVE FAT LOSS – After a heavy bought of strength training, you continue to consume additional oxygen in… more

Black Community Health Crusader Dr. Jasmine Zapata MD
Taja’s Weight Loss Journey!
Chipotle Chicken Lettuce Wraps